On-Site Massage

Massage performed over clothing to release muscle tension, improve circulation, lower blood pressure, improve focus and concentration, induce a state of relaxation, relieve tension headaches, increase energy, strengthen the immune system and create a sense of well-being.

Indian Head Massage

Massage performed over clothing, which is particularly beneficial for alleviating stress, tension, fatigue, insomnia, head-aches, migraine and sinusitis, increase mental clearness and for promoting relaxation. It is also useful for relieving tension headaches, eye-strain, ear problems, insomnia, neck and shoulder stiffness, hair loss, hair thinning, scalp tension, mental tiredness and anxiety.

Arms and Hands Massage 

Very useful to relieve pain and strain by loosening muscle tissues. Massaging the hands also helps reduce any pressure in the neck and head by nervous and circulatory effects.

It is especially good for people who work with computers or have carpal tunnel syndrome /repetitive strain injuries.

Feet Massage

Involves applying pressure to specific points on the feet in order to affect various parts of the body. An important point in both feet is called solar plexus reflex that is sort of a little warehouse where al your stress is stored. When this point is pressed, stress is released and the body is renewed. Improves circulation and cleansing, balance and harmony, energy and rejuvenation.

Pregnancy Massage

Prenatal massage focuses on the mother-to-be as she goes through the changes due to pregnancy. The massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Swedish Massage

The Swedish Massage involves oils and the use of hands, forearms or elbows to manipulate the superficial layers of the muscles in order to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish Massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension and improved range of motion.

Deep Tissue Massage

The Deep Tissue Massage involves oils and focuses on realigning deeper layers of muscles. It is also used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.

Leg Massage

For all my enthusiast and professional runners, this massage involves deeper pressure, beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)

Laughing Yoga

A new form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise. The invitation is to “laugh for no reason“, faking it until it becomes real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.

Ans also, it will help to improve team spirit and empathy at work.

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